New Line
'Jeff's Garden'
For cooking advice please scroll down
Honey Salmon
Stir Fry
Tuna Teriyake Stir Fry
Italian Herb White Fish of The Day
Cod/Haddock/Hake
Rosemary & Garlic
Marinades
Honey & Teriyaki
Glaze's
French Garden
Herb & Garlic
Marinades
Salmon & Cod
Kebabs
Cooking Instructions:
Marinated Bass & Bream Fillets:
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Medium/Hot grill
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Place fillets flesh side down onto oiled cooking foil and place 8-9inches below grill
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After 5mins turn fish over & cook for a further 2mins
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Serve skin side up on a bed of green herb salad and a side of sauteed potatoes
Teriyaki Tuna STeak:
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Heat a non-stick frying pan or griddle until hot
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Drizzle or brush with a little sunflower oil
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Cook the tuna steaks for 1–2 minutes on each side
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Take care not to overcook the tuna, as it will dry out pretty quickly
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Serve with rice/noodles and stir fried vegetables
Honey Salmon Fillets:
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Medium/Hot Grill
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Place fillets flesh side down onto oiled cooking foil and place 8-9inches below grill
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After 5mins turn fish over & cook for a further 2mins
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Serve skin side up over a bed of thinly sliced Fennel, Parsley and segmented blood orange salad whith finely sliced chilli
Salmon & Cod Kebabs:
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Medium/Hot Grill 6mins per side 8/9 inches below grill or oven bake for 12 minutes
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Serve on a bed of green salad
Honey Salmon Stir Fry/Tuna Teriyaki Stir Fry:
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Thinly oil a hot wok
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Pour contents in and move around continously for 8-10 mins until cooked through
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Serve with noodles and wok fried greens
Marinated White Fish En Papayotte:
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Pre-heat oven to 180 degrees (fan assisted)
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Oil a large sheet of aluminium foil
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Lay white fish fillets on a bed of sliced spring onions, thinly sliced fennel, parsley and cherry tomatoes
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Season and add a knob of butter onto each fillet
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Partially seal the foil parcel both ends and carefully add a half glass of white wine before completely sealing, allow some space at the top for your fish to steam properly
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oven bake for 15 to 18 mins and serve with skinny chips.